running is a gift
Husband and wife duo, Gustavo and Cathy Román, are certified running and sports nutrition coaches looking to help you find the love of the miles and munchies so you can give your best to this grand sport
There’s beauty in the simple act of giving our best with each step, at least to us who find peace and purpose in the miles.
Meet the Coaches
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Coach Gustavo "Tavo" Román Jr
RRCA Certifed Run Coach
2:41 Marathoner • 1:12 Half Marathoner
B.S. Sports Conditioning • Coaching & Psychology from Texas A&M
Coached dozens of athletes to find their love of distance running and hit countless personal bests along the way
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Coach Cathy Román
NASM Certified Sports Nutrition Coach
Professional Chef, Baker, and Barista Trainer
Owner of Tavo Coffee Co. • Specialty Espresso & Pourovers
Experienced in helping runners find their happy place of nutrition and performance, taking the guesswork out of “what do I eat and when?”
1-on-1 Coaching
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TAVO RUN • PERSONAL RUN COACHING
$149/month
• Initial consultation and goal setting video call
• Text communication with coach as needed
• Monthly optional coaching call to tailor programming to your goals and needs
• Personalized program delivered via email monthly
• Goal setting and race planning
• Workout feedback and analysis
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TAVO FIT • SPORTS PERFORMANCE NUTRITION COACHING
$149/month
• Initial 60 minute consultation, in-person or remote
• Monthly coaching call to tailor nutrition to your goals and needs
• Food assessments monthly to track progress and tailor further education
• Performance nutrition recommendations: before, during, and after training
• Race day nutrition plan
2-on-1 Coaching
2-on-1 Coaching
$249/month
Package both Tavo Run and Tavo Fit together to set the stage for you to perform your best when it matters the most. Invest in yourself completely with structure in both how you run and with what and when you fuel the work and recovery.
Ready to dive in? Feel free to apply directly below!